Physical Therapy Home Exercise Videos

Physical Therapy Home Exercise Videos

Shoulder

1. Shoulder Flexion with Wand
2. Shoulder Abduction with Wand
3. Shoulder External Rotation with Wand
4. Shoulder Flexion with Pulley
5. Shoulder Abduction with Pulley
6. Wall walk for Shoulder Flexion
7. Wall Walk for Shoulder Abduction
8. Shoulder Isometric – Flexion
9. Shoulder Isometric – Extension
10. Shoulder Isometric – External Rotation
11. Shoulder Isometric – Abduction
12. Theraband Shoulder Flexion
13. Theraband Shoulder Abduction
14. Theraband Shoulder Extension
15. Theraband Shoulder Adduction
16. Theraband Shoulder External Rotation
17. Theraband Shoulder Internal Rotation
18. Shoulder "I" Exercise
19. Shoulder "Y" Exercise
20. Shoulder "T" Exercise
21. Shoulder "W" Exercise
22. Shoulder "L" Exercise

Hip/Knee

1. Straight Leg Raise
2. Sidelying Hip Abduction
3. Prone hip extension
4. Sidelying hip adduction
5. Clamshell
6. Fire Hydrant
7. Bridging
8. Bridging with Straight Leg Raise
9. Hip Hinge
10. Quad Set
11. Heel Slide
12. Short Arc Quad
13. Long Arc Quad
14. Eccentric Lateral Step Down
15. Mini-squat
16. Standing hamstring curl
17. Theraband Hip Flexion
18. Theraband Hip Extension
19. Theraband Hip Abduction
20. Theraband Hip Adduction
21. Cook Hip-Lift
22. Monster Walk
23. Standing Terminal Knee Extension

Ankle

1. Theraband Ankle Dorsiflexion
2. Theraband Ankle Plantarflexion
3. Theraband Ankle Eversion
4. Theraband Ankle Inversion

Back/Lumbar

1. Transverse Abdominal Contraction "Drawing In"
2. Angry Cat/Camel Stretch
3. Pelvic Tilt
4. Kettlebell Arm Bar
5. Turkish Getup
    

Plank Progression

1. Level 1 - Forward Plank Kneeling
2. Level 2 - Full Forward Plank
3. Level 3 – Forward Plank with Hip Extension
4. Level 4 – Forward Plank with Hip Abduction
5. Level 5 – Side Resting Plank on Knees
6. Level 6 – Full Side Resting Plank
7. Level 7 – Side Resting Plank with Static Hip Abduction
8. Level 8 – Side Resting Plank with Dynamic Hip Abduction
9. Level 9 – Side Resting Plank with Static Arm Abduction
10. Level 10 – Side Resting Plank with Dynamic Arm Abduction
11. Level 11 – Side Resting Plank with Static Arm and Leg Abduction
12. Level 12 – Reverse Plank
     

Thoracic Foam Roller Series

1. Ceiling Punches
2. Arm Circles
3. Modified Back Stroke
4. Bear Hug
5. Modified Snow Angel
6. Thoracic Mobilization
7. Thoracic Rotation