Health Services


Patient Education

Core Stabilization Exercises
Protecting the Spine with Core Stabilization Exercises

Exercise Prescription
Chin Tuck Neck Retraction While Seated
Chin Tuck Supine
Upper Trapezius Stretch
Anterior Neck Stretch
Trapezius Stretch
Shoulder Shrugs Pumping
Corner stretches
Advanced Press Ups
Scapular Retraction
Scapular Retraction on an Exercise Ball
Abduction Stretching Using a Table
Shoulder Flexion Stretching Using a Wall
Hamstring Stretch
Standing Hamstring Stretch
One Legged Squats
Wall Sits
Active Resistive Wrist Extension
Active Resistive Wrist Flexion
Wrist Stretches
Foot Dorsiflexion
Psoas Stretch
Plantar Fasciitis 1
Plantar Fasciitis 2
Plantar Fasciitis 3
Pectoralis Stretch
Wall Retractions
Piriformis Stretch

Neck Care
Neck Care

Lower Back Care
Back Care

Shoulder Care
Manage the Frozen Shoulder

Contact Us


Monday thru Friday 0700 - 1530

Telephone Number(s)

DSN:295-5160Front Desk:(301) 295-5160Appointments:(301) 295-6289Toll free Out of Area Appointments:(855) 227-6331

Additional Information

Active Duty, Referral from your Primary Care Manager
Priority is given to WRNMMC Prime patients

Building 19 Floor 1

(Arrival 15 min early for your appointment)


Don't forget to keep your family's information up-to-date in DEERS.