Nutrition benefits of produce come in many forms
Nutritious fruits and vegetables high in vitamins A, C, and minerals such as calcium and iron, can be found across the store in more than just the fresh produce aisle. Fresh, frozen, canned, and dried fruits and vegetables all have something to offer — all forms are packed with nutrients and should be included in a healthy diet. Checking the label and selecting the healthiest choice in any form goes a long way in promoting good health.